Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
Abs DVD
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
Arms DVD
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Chest & Shoulders DVD
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Back & Legs DVD
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Home Training DVD
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
Download:
http://rapidshare.com/files/49697401/abs.part1.rar
http://rapidshare.com/files/49700725/abs.part2.rar
http://rapidshare.com/files/49705038/abs.part3.rar
http://rapidshare.com/files/49707870/abs.part4.rar
http://rapidshare.com/files/49708605/HT.part4.rar
http://rapidshare.com/files/49711773/arms.part1.rar
http://rapidshare.com/files/49715637/arms.part2.rar
http://rapidshare.com/files/49719146/arms.part3.rar
http://rapidshare.com/files/49719956/arms.part4.rar
http://rapidshare.com/files/49723690/backlegs.part1.rar
http://rapidshare.com/files/49727625/backlegs.part2.rar
http://rapidshare.com/files/49731434/backlegs.part3.rar
http://rapidshare.com/files/49732243/backlegs.part4.rar
http://rapidshare.com/files/49736292/Chest.part1.rar
http://rapidshare.com/files/49740389/Chest.part2.rar
http://rapidshare.com/files/49744553/Chest.part3.rar
http://rapidshare.com/files/49745476/Chest.part4.rar
http://rapidshare.com/files/49750752/HT.part1.rar
http://rapidshare.com/files/49756002/HT.part2.rar
http://rapidshare.com/files/49760533/HT.part3.rar
AUTODESK AUTOCAD RASTER DESIGN V2009 DVD-ISO | 347MB
